Daniel Fast 2010 Day 7

Saturday, 1/16, Day 7

Oatmeal with Soy Milk

1/2 cup rolled oats

1/2 cup plain unsweetened soy milk

1/2 cup water

1 Tbsp ground flaxseed

On stove bring soy milk and water to a boil, than add rolled oats and ground flaxseed.  Simmer with a lid for about 10 minutes.  Stir as often as needed, make sure liquid doesn't boil over!  Delicious:)

Lunch was just some carrots, celery and peanut butter (Smucker's Natural is just peanuts and salt.).

DF Friendly Stir Fry

2 tsp EVOO

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 onion, thinly sliced

2 cups broccoli florets

1/2 tsp sesame oil

1 tsp low sodium soy sauce

1/2 tsp groun ginger

1/4-1/2 tsp salt

Cook peppers, onion and broccoli in a skillet with the EVOO till somewhat tender then add remaining ingredients and cook till desired tenderness.  Place on top of cooked brown rice. (The ingredients make for a very mild flavored stir fry so if you prefer more flavor then you might want to add more of the last few ingredients.  If you like a little spice you could add some red pepper flakes.)

B: oatmeal with soymilk and strawberries

L: carrots, celery and peanut butter

D: stir fry with brown rice

S: corn chips